When You Can’t Stop Overthinking | Sensory Tool + Therapist Audio

“I know I’m overthinking. I just can’t get my brain to stop.”

Sometimes you know exactly what you’re doing. You’ve replayed the conversation enough. You’ve considered every possible outcome. You know thinking about it for another hour probably isn’t going to help.

And yet, your mind keeps going.

This small two-part ritual was created for those moments.

Created by a psychotherapist with 25 years of clinical experience, it pairs a physical sensory anchor with a brief 2.5-minute audio to give your attention somewhere else to go—and help you relate to what you’re thinking about a little differently.

No elaborate routine. Just something tangible to reach for when you’re caught in your head.

How It Works

1. Use your sensory tool.
Choose an inhaler, roll-on, or body mist in the Presence Sanctuary scent that feels right for you. Take a moment with the scent and let it bring your attention back to what you can actually feel and notice right now.

2. Listen.
Press play on the brief therapist-created audio. I’ll offer you a different way of looking at the mental loop you’re caught in—something drawn from 25 years of helping people navigate exactly these kinds of moments.

3. Come back to it when you need it.
Use the sensory tool and audio together, or reach for either one on its own when you notice yourself getting caught in overthinking again.

You don’t have to solve everything right now. Sometimes you just need something that helps you get a little less tangled in your own thoughts.

Choose Your Sensory Tool

Inhaler — discreet and easy to keep nearby for a quick sensory anchor
Roll-On — apply to pulse points and keep the scent close
Body Mist — mist around yourself when you want a more immersive sensory shift

Available in four Presence Sanctuary scents:

Held & Comforted — vanilla, chamomile + sweet orange
Emotional Sanctuary — citrus, vanilla + chamomile
Deep Exhale — lavender, palo santo + vanilla
Ancient Stillness — frankincense + bergamot

What’s Included

• Your choice of inhaler, roll-on, or body mist in one of four scents
• Immediate access to the 2.5-minute Overthinking audio
• Ongoing access so you can return to it whenever you need it