{"product_id":"the-2-minute-overthinking-reset-sensory-tool-therapist-audio","title":"When You Can’t Stop Overthinking | Sensory Tool + Therapist Audio","description":"\u003cp\u003e\u003cspan\u003e“I know I’m overthinking. I just can’t get my brain to stop.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSometimes you know exactly what you’re doing. You’ve replayed the conversation enough. You’ve considered every possible outcome. You know thinking about it for another hour probably isn’t going to help.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAnd yet, your mind keeps going.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis small two-part ritual was created for those moments.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreated by a psychotherapist with 25 years of clinical experience, it pairs a \u003c\/span\u003e\u003cspan\u003ephysical sensory anchor\u003c\/span\u003e\u003cspan\u003e with a brief \u003c\/span\u003e\u003cspan\u003e2.5-minute audio\u003c\/span\u003e\u003cspan\u003e to give your attention somewhere else to go—and help you relate to what you’re thinking about a little differently.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo elaborate routine. Just something tangible to reach for when you’re caught in your head.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHow It Works\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e1. Use your sensory tool.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eChoose an inhaler, roll-on, or body mist in the Presence Sanctuary scent that feels right for you. Take a moment with the scent and let it bring your attention back to what you can actually feel and notice right now.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e2. Listen.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003ePress play on the brief therapist-created audio. I’ll offer you a different way of looking at the mental loop you’re caught in—something drawn from 25 years of helping people navigate exactly these kinds of moments.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e3. Come back to it when you need it.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eUse the sensory tool and audio together, or reach for either one on its own when you notice yourself getting caught in overthinking again.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou don’t have to solve everything right now. Sometimes you just need something that helps you get a little less tangled in your own thoughts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChoose Your Sensory Tool\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInhaler\u003c\/span\u003e\u003cspan\u003e — discreet and easy to keep nearby for a quick sensory anchor\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eRoll-On\u003c\/span\u003e\u003cspan\u003e — apply to pulse points and keep the scent close\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eBody Mist\u003c\/span\u003e\u003cspan\u003e — mist around yourself when you want a more immersive sensory shift\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAvailable in four Presence Sanctuary scents:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHeld \u0026amp; Comforted\u003c\/span\u003e\u003cspan\u003e — vanilla, chamomile + sweet orange\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eEmotional Sanctuary\u003c\/span\u003e\u003cspan\u003e — citrus, vanilla + chamomile\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eDeep Exhale\u003c\/span\u003e\u003cspan\u003e — lavender, palo santo + vanilla\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eAncient Stillness\u003c\/span\u003e\u003cspan\u003e — frankincense + bergamot\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat’s Included\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Your choice of inhaler, roll-on, or body mist in one of four scents\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Immediate access to the 2.5-minute \u003c\/span\u003e\u003cspan\u003eOverthinking\u003c\/span\u003e\u003cspan\u003e audio\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Ongoing access so you can return to it whenever you need it\u003c\/span\u003e\u003c\/p\u003e","brand":"Presence Sanctuary","offers":[{"title":"Inhaler \/ Held and Comforted-vanilla, chamomile, sweet orange","offer_id":47451633385647,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true},{"title":"Roll-on \/ Held and Comforted-vanilla, chamomile, sweet orange","offer_id":47451633418415,"sku":null,"price":28.0,"currency_code":"USD","in_stock":true},{"title":"Body Mist \/ Held and Comforted-vanilla, chamomile, sweet orange","offer_id":47451633451183,"sku":null,"price":32.0,"currency_code":"USD","in_stock":true},{"title":"Inhaler \/ Emotional Sanctuary-citrus, vanilla, chamomile, sage","offer_id":47451655733423,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true},{"title":"Inhaler \/ Deep Exhale-lavender, palo santo, vanilla","offer_id":47451655766191,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true},{"title":"Inhaler \/ Ancient Stillness-frankincense, bergamot","offer_id":47451655798959,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true},{"title":"Roll-on \/ Emotional Sanctuary-citrus, vanilla, chamomile, sage","offer_id":47451655831727,"sku":null,"price":28.0,"currency_code":"USD","in_stock":true},{"title":"Roll-on \/ Deep Exhale-lavender, palo santo, vanilla","offer_id":47451655864495,"sku":null,"price":28.0,"currency_code":"USD","in_stock":true},{"title":"Roll-on \/ Ancient Stillness-frankincense, bergamot","offer_id":47451655897263,"sku":null,"price":28.0,"currency_code":"USD","in_stock":true},{"title":"Body Mist \/ Emotional Sanctuary-citrus, vanilla, chamomile, sage","offer_id":47451655930031,"sku":null,"price":32.0,"currency_code":"USD","in_stock":true},{"title":"Body Mist \/ Deep Exhale-lavender, palo santo, vanilla","offer_id":47451655962799,"sku":null,"price":32.0,"currency_code":"USD","in_stock":true},{"title":"Body Mist \/ Ancient Stillness-frankincense, bergamot","offer_id":47451655995567,"sku":null,"price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0743\/7608\/5679\/files\/When_You_Can_t_Stop_Overthinkingrust.png?v=1788720568","url":"https:\/\/presencesanctuary.co\/products\/the-2-minute-overthinking-reset-sensory-tool-therapist-audio","provider":"Presence Sanctuary","version":"1.0","type":"link"}