{"title":"Emotional First Aid","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eFor the moments when knowing better doesn’t necessarily make you feel better.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSmall, therapist-created tools that pair sensory support with brief audio to help when you’re caught in overthinking, self-doubt, emotional overwhelm, and other very human moments.\u003c\/p\u003e","products":[{"product_id":"the-2-minute-overthinking-reset-sensory-tool-therapist-audio","title":"When You Can’t Stop Overthinking | Sensory Tool + Therapist Audio","description":"\u003cp\u003e\u003cspan\u003e“I know I’m overthinking. I just can’t get my brain to stop.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSometimes you know exactly what you’re doing. You’ve replayed the conversation enough. You’ve considered every possible outcome. You know thinking about it for another hour probably isn’t going to help.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAnd yet, your mind keeps going.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis small two-part ritual was created for those moments.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreated by a psychotherapist with 25 years of clinical experience, it pairs a \u003c\/span\u003e\u003cspan\u003ephysical sensory anchor\u003c\/span\u003e\u003cspan\u003e with a brief \u003c\/span\u003e\u003cspan\u003e2.5-minute audio\u003c\/span\u003e\u003cspan\u003e to give your attention somewhere else to go—and help you relate to what you’re thinking about a little differently.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo elaborate routine. Just something tangible to reach for when you’re caught in your head.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHow It Works\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e1. Use your sensory tool.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eChoose an inhaler, roll-on, or body mist in the Presence Sanctuary scent that feels right for you. Take a moment with the scent and let it bring your attention back to what you can actually feel and notice right now.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e2. Listen.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003ePress play on the brief therapist-created audio. I’ll offer you a different way of looking at the mental loop you’re caught in—something drawn from 25 years of helping people navigate exactly these kinds of moments.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e3. Come back to it when you need it.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eUse the sensory tool and audio together, or reach for either one on its own when you notice yourself getting caught in overthinking again.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou don’t have to solve everything right now. Sometimes you just need something that helps you get a little less tangled in your own thoughts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChoose Your Sensory Tool\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInhaler\u003c\/span\u003e\u003cspan\u003e — discreet and easy to keep nearby for a quick sensory anchor\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eRoll-On\u003c\/span\u003e\u003cspan\u003e — apply to pulse points and keep the scent close\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eBody Mist\u003c\/span\u003e\u003cspan\u003e — mist around yourself when you want a more immersive sensory shift\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAvailable in four Presence Sanctuary scents:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHeld \u0026amp; Comforted\u003c\/span\u003e\u003cspan\u003e — vanilla, chamomile + sweet orange\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eEmotional Sanctuary\u003c\/span\u003e\u003cspan\u003e — citrus, vanilla + chamomile\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eDeep Exhale\u003c\/span\u003e\u003cspan\u003e — lavender, palo santo + vanilla\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eAncient Stillness\u003c\/span\u003e\u003cspan\u003e — frankincense + bergamot\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat’s Included\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Your choice of inhaler, roll-on, or body mist in one of four scents\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Immediate access to the 2.5-minute \u003c\/span\u003e\u003cspan\u003eOverthinking\u003c\/span\u003e\u003cspan\u003e audio\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Ongoing access so you can return to it whenever you need it\u003c\/span\u003e\u003c\/p\u003e","brand":"Presence Sanctuary","offers":[{"title":"Inhaler \/ Held and Comforted-vanilla, chamomile, sweet orange","offer_id":47451633385647,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true},{"title":"Roll-on \/ Held and Comforted-vanilla, chamomile, sweet orange","offer_id":47451633418415,"sku":null,"price":28.0,"currency_code":"USD","in_stock":true},{"title":"Body Mist \/ Held and Comforted-vanilla, chamomile, sweet orange","offer_id":47451633451183,"sku":null,"price":32.0,"currency_code":"USD","in_stock":true},{"title":"Inhaler \/ Emotional Sanctuary-citrus, vanilla, chamomile, sage","offer_id":47451655733423,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true},{"title":"Inhaler \/ Deep Exhale-lavender, palo santo, vanilla","offer_id":47451655766191,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true},{"title":"Inhaler \/ Ancient Stillness-frankincense, bergamot","offer_id":47451655798959,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true},{"title":"Roll-on \/ Emotional Sanctuary-citrus, vanilla, chamomile, sage","offer_id":47451655831727,"sku":null,"price":28.0,"currency_code":"USD","in_stock":true},{"title":"Roll-on \/ Deep Exhale-lavender, palo santo, vanilla","offer_id":47451655864495,"sku":null,"price":28.0,"currency_code":"USD","in_stock":true},{"title":"Roll-on \/ Ancient Stillness-frankincense, bergamot","offer_id":47451655897263,"sku":null,"price":28.0,"currency_code":"USD","in_stock":true},{"title":"Body Mist \/ Emotional Sanctuary-citrus, vanilla, chamomile, sage","offer_id":47451655930031,"sku":null,"price":32.0,"currency_code":"USD","in_stock":true},{"title":"Body Mist \/ Deep Exhale-lavender, palo santo, vanilla","offer_id":47451655962799,"sku":null,"price":32.0,"currency_code":"USD","in_stock":true},{"title":"Body Mist \/ Ancient Stillness-frankincense, bergamot","offer_id":47451655995567,"sku":null,"price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0743\/7608\/5679\/files\/When_You_Can_t_Stop_Overthinkingrust.png?v=1788720568"},{"product_id":"when-you-re-questioning-your-worth-sensory-tool-therapist-audio","title":"When You’re Questioning Your Worth | Sensory Tool + Therapist Audio","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003e“I’m such a failure.”\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eMaybe you messed something up. Made a choice you regret. Didn’t follow through. Fell short of what you expected from yourself.\u003c\/p\u003e\n\u003cp\u003eAnd somewhere along the way, something you did became something you believe you \u003cstrong\u003eare\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eBut there’s an important difference between your behavior and your worth as a human being.\u003c\/p\u003e\n\u003cp\u003eThis small two-part ritual was created for those moments.\u003c\/p\u003e\n\u003cp\u003eCreated by a psychotherapist with 25 years of clinical experience, it pairs a physical sensory anchor with a brief therapist-created audio to help you separate \u003cstrong\u003ewhat you’ve done from who you are\u003c\/strong\u003e — and look at yourself from a different perspective.\u003c\/p\u003e\n\u003cp\u003eNo elaborate routine. Just something tangible to reach for when disappointment in yourself starts turning into a judgment about your worth.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow It Works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1. Use your sensory tool.\u003c\/strong\u003e\u003cbr\u003eChoose an inhaler, roll-on, or body mist in the Presence Sanctuary scent that feels right for you. Take a moment with the scent and let it bring your attention to what you can actually feel and notice right now.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Listen.\u003c\/strong\u003e\u003cbr\u003ePress play on the brief therapist-created audio. I’ll help you look at the difference between your behavior and your worth — because making mistakes, struggling, or getting something wrong does not make \u003cem\u003eyou\u003c\/em\u003e a failure.\u003c\/p\u003e\n\u003cp\u003eUse the two together whenever you find yourself turning \u003cstrong\u003e“I messed this up”\u003c\/strong\u003e into \u003cstrong\u003e“There’s something wrong with me.”\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eInstant Audio Access\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eYour audio is available \u003cstrong\u003eimmediately after purchase\u003c\/strong\u003e, so you can listen right away. Your sensory tool and printed QR card will be shipped separately, giving you another easy way to return to the audio whenever you need it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You’ll Receive\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Immediate access to the \u003cem\u003eWorth vs. Behavior\u003c\/em\u003e therapist-created audio\u003cbr\u003e• One Presence Sanctuary sensory tool in the form and scent you choose\u003cbr\u003e• A printed Emotional First Aid card with a QR code for easy access to the audio\u003cbr\u003e• Unlimited access to return to the audio whenever you need it\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChoose Your Sensory Tool\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAvailable as an essential oil inhaler, roll-on, or body mist in your choice of Presence Sanctuary scent.\u003c\/p\u003e","brand":"Presence Sanctuary","offers":[{"title":"Inhaler \/ Held and Comforted-vanilla, chamomile, sweet orange","offer_id":47453862232239,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true},{"title":"Roll-on \/ Held and Comforted-vanilla, chamomile, sweet orange","offer_id":47453862265007,"sku":null,"price":28.0,"currency_code":"USD","in_stock":true},{"title":"Body Mist \/ Held and Comforted-vanilla, chamomile, sweet orange","offer_id":47453862297775,"sku":null,"price":32.0,"currency_code":"USD","in_stock":true},{"title":"Inhaler \/ Emotional Sanctuary-citrus, vanilla, chamomile, sage","offer_id":47453862330543,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true},{"title":"Inhaler \/ Deep Exhale-lavender, palo santo, vanilla","offer_id":47453862363311,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true},{"title":"Inhaler \/ Ancient Stillness-frankincense, bergamot","offer_id":47453862396079,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true},{"title":"Roll-on \/ Emotional Sanctuary-citrus, vanilla, chamomile, sage","offer_id":47453862428847,"sku":null,"price":28.0,"currency_code":"USD","in_stock":true},{"title":"Roll-on \/ Deep Exhale-lavender, palo santo, vanilla","offer_id":47453862461615,"sku":null,"price":28.0,"currency_code":"USD","in_stock":true},{"title":"Roll-on \/ Ancient Stillness-frankincense, bergamot","offer_id":47453862494383,"sku":null,"price":28.0,"currency_code":"USD","in_stock":true},{"title":"Body Mist \/ Emotional Sanctuary-citrus, vanilla, chamomile, sage","offer_id":47453862527151,"sku":null,"price":32.0,"currency_code":"USD","in_stock":true},{"title":"Body Mist \/ Deep Exhale-lavender, palo santo, vanilla","offer_id":47453862559919,"sku":null,"price":32.0,"currency_code":"USD","in_stock":true},{"title":"Body Mist \/ Ancient Stillness-frankincense, bergamot","offer_id":47453862592687,"sku":null,"price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0743\/7608\/5679\/files\/When_You_Can_t_Stop_Overthinkingrust_1.png?v=1788735804"},{"product_id":"when-you-feel-guilty-for-not-being-productive-sensory-tool-therapist-audio","title":"When You Feel Guilty for Not Being Productive | Sensory Tool + Therapist Audio","description":"\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003e“I should be doing something.”\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eMaybe there’s more you could get done. Something you haven’t finished. A list that keeps growing. Or maybe you finally have a chance to rest—and instead of enjoying it, you feel guilty for not being productive.\u003c\/p\u003e\n\u003cp\u003eIt can be surprisingly hard to let yourself stop when your mind has learned to measure a day by what you accomplished.\u003c\/p\u003e\n\u003cp\u003eThis small two-part ritual was created for those moments.\u003c\/p\u003e\n\u003cp\u003eCreated by a psychotherapist with 25 years of clinical experience, it pairs a physical sensory anchor with a brief therapist-created audio to help you question the pressure to always be doing—and give yourself permission to rest without having to earn it first.\u003c\/p\u003e\n\u003cp\u003eNo elaborate routine. Just something tangible to reach for when slowing down starts to feel uncomfortable, unproductive, or somehow wrong.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow It Works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1. Use your sensory tool.\u003c\/strong\u003e\u003cbr\u003eChoose an inhaler, roll-on, or body mist in the Presence Sanctuary scent that feels right for you. Take a moment with the scent and let it bring your attention to what you can actually feel and notice right now.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Listen.\u003c\/strong\u003e\u003cbr\u003ePress play on the brief \u003cem\u003ePermission to Rest\u003c\/em\u003e audio. I’ll help you look at the pressure to keep accomplishing, fixing, or checking things off—and make a little more room for rest without turning it into something else you have to justify.\u003c\/p\u003e\n\u003cp\u003eUse the two together whenever you notice that \u003cstrong\u003edoing nothing feels harder than doing something.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant Audio Access\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYour audio is available \u003cstrong\u003eimmediately after purchase\u003c\/strong\u003e, so you can listen right away. Your sensory tool and printed QR card will be shipped separately, giving you another easy way to return to the audio whenever you need it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You’ll Receive\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Immediate access to the \u003cem\u003ePermission to Rest\u003c\/em\u003e therapist-created audio\u003cbr\u003e• One Presence Sanctuary sensory tool in the form and scent you choose\u003cbr\u003e• A printed Emotional First Aid card with a QR code for easy access to the audio\u003cbr\u003e• Unlimited access to return to the audio whenever you need it\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChoose Your Sensory Tool\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAvailable as an essential oil inhaler, roll-on, or body mist in your choice of Presence Sanctuary scent.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Presence Sanctuary","offers":[{"title":"Inhaler \/ Held and Comforted-vanilla, chamomile, sweet orange","offer_id":47456278053039,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true},{"title":"Roll-on \/ Held and Comforted-vanilla, chamomile, sweet orange","offer_id":47456278085807,"sku":null,"price":28.0,"currency_code":"USD","in_stock":true},{"title":"Body Mist \/ Held and Comforted-vanilla, chamomile, sweet orange","offer_id":47456278118575,"sku":null,"price":32.0,"currency_code":"USD","in_stock":true},{"title":"Inhaler \/ Emotional Sanctuary-citrus, vanilla, chamomile, sage","offer_id":47456278151343,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true},{"title":"Inhaler \/ Deep Exhale-lavender, palo santo, vanilla","offer_id":47456278184111,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true},{"title":"Inhaler \/ Ancient Stillness-frankincense, bergamot","offer_id":47456278216879,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true},{"title":"Roll-on \/ Emotional Sanctuary-citrus, vanilla, chamomile, sage","offer_id":47456278249647,"sku":null,"price":28.0,"currency_code":"USD","in_stock":true},{"title":"Roll-on \/ Deep Exhale-lavender, palo santo, vanilla","offer_id":47456278282415,"sku":null,"price":28.0,"currency_code":"USD","in_stock":true},{"title":"Roll-on \/ Ancient Stillness-frankincense, bergamot","offer_id":47456278315183,"sku":null,"price":28.0,"currency_code":"USD","in_stock":true},{"title":"Body Mist \/ Emotional Sanctuary-citrus, vanilla, chamomile, sage","offer_id":47456278347951,"sku":null,"price":32.0,"currency_code":"USD","in_stock":true},{"title":"Body Mist \/ Deep Exhale-lavender, palo santo, vanilla","offer_id":47456278380719,"sku":null,"price":32.0,"currency_code":"USD","in_stock":true},{"title":"Body Mist \/ Ancient Stillness-frankincense, bergamot","offer_id":47456278413487,"sku":null,"price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0743\/7608\/5679\/files\/When_You_Can_t_Stop_Overthinkingrust_2.png?v=1788808543"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0743\/7608\/5679\/collections\/copped_green_inhaler.jpg?v=1788719788","url":"https:\/\/presencesanctuary.co\/collections\/emotional-first-aid.oembed","provider":"Presence Sanctuary","version":"1.0","type":"link"}